may, 2022

05may(may 5)6:30 pm26(may 26)7:30 pmVedic Chanting 4-Week Course - Thursday evenings

Event Details

A regular Vedic Chanting practice• Improves your memory• Builds mental discipline• Creates energetic balance• Helps you find and refine your voice• Creates inner strength• Reduces anxiety and agitation• Improves your capacity to listen• Refines your communication skills• Increases your breath capacity• Strengthens the link to your own spiritual connection• Fosters an overall sense of well-being.
The practice of Vedic chanting is called adhyayanam, meaning ‘that which takes you inside’. This term comes from the words adhi (inside, the light in the heart) and ayanam (to move towards). It is a form of svādhyaya, the process of developing self-awareness and understanding.
The practice of adhyayanam involves listening to the teacher chanting the mantra-s and then doing your best to repeat the sounds exactly as you heard them. This process hones your ability to listen in a subtle way, to the teacher and to yourself.
Sound can penetrate to the most subtle aspects of your being, to create positive vibrations at the level of the emotions and personality. Chanting Sanskrit words engages the mind through concentration, and as you practice more and more, your breath capacity increases. As you begin to find your voice, your posture will naturally improve, in order to accommodate the sound that is moving through you. This sums up Vedic Chanting.
Over 4 weeks: Thursdays 5th, 12th, 19th, and 26th May.
10 participants maximum.
$80 for the course.

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Time

5 (Thursday) 6:30 pm - 26 (Thursday) 7:30 pm

Location

Movement First Pilates Studio

23 Derby St, Gisborne

Organizer

Anne-Marie VigeantEmail: amvigeant@gmail.comPh: 021 272 9222

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