august, 2021

11aug6:30 pm7:30 pmRunning with a Happy Pelvic Floor

Event Details

Pelvic Floor Dysfunction affects 40% of women and 20% of men in New Zealand.
Imbalances in the pelvic floor muscles can lead to instability and pain in the pelvic region.
In this class, we will talk about:
-what makes up the pelvis
-how the pelvic floor can become injured or weakened
-the signs of pelvic floor dysfunction
-how to engage and relax your pelvic floor muscles to improve your running experience.


(Wednesday) 6:30 pm - 7:30 pm


Gisborne Harrier Club

91 Innes St, Awapuni, Gisborne


Gisborne Harrier ClubWe are a club that just wants Gisborne to Run. 06-868 9802 Email: 91 Innes St, Gisborne


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