Pelvic Floor: Basics and Beyond @ Reset

Lots of things can cause incontinence and pelvic pain. Learn about the pelvic floor anatomy and how to keep your muscles healthy, strong, and working FOR you. I’ll also teach you a 10-minute pelvic floor flow that you can do daily for best results.
Cost: $25.
Tickets here: https://www.roe.co.nz/event-details/pelvic-floor-basics-and-beyond-25-5