Let us rest amidst the chaos and busyness, let us listen to our hearts…Cultivating a deep refuge here by listening within. In this state of yoga nidra may we rest in openness, empowered now to welcome all that is and all we are …After rising from our resting, may we be strong and kind to be useful and of service here to all who need us.
New moon-inspired gentle yoga flows and hip opening sequence followed by a 30 min DEEP guided relaxation (yoga nidra).
All welcome. Come & dream your way into the weekend.
More on the healing benefits of yoga nidra here: https://www.heartspace.co.nz/yoga-nidra/