This is a repeating eventjuly 29, 2021 6:00 am
Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.Morning Meditation & Mindfulness
Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / email@example.com ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.
(Thursday) 6:00 am - 6:50 am
Movement First Pilates Studio
23 Derby St
Heart SpaceBecs Erickson. https://www.heartspace.co.nz/good-change/Ph: 021 913 318 Email: firstname.lastname@example.org