december, 2021

02dec6:00 am6:50 amMorning Meditation & Mindfulness sessions

Event Details

Update:
Meditation at ‘Red’:  Fortnightly meditation gatherings can continue in the studio as usual. No vaccine pass required. Numbers are limited to 10 in order to maintain 1m social distancing. Mats/seats provided. BYO blankets/cushions. Bookings essential.
Contact Becs on 021 913 318 to learn more.
Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.

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Time

(Thursday) 6:00 am - 6:50 am

Location

Movement First Pilates Studio

23 Derby St

Organizer

Heart SpaceBecs Erickson. https://www.heartspace.co.nz/good-change/Ph: 021 913 318 Email: becs@heartspace.co.nz

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