Events at this location

Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.

Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.

Like to meditate but not sure where to start – In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn’t really working? Want to learn how to breathe correctly? Just curious? In this 6-week course you will… Learn breathing & meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space (which is very different to meditating on your own). Suitable for absolute beginners and experienced practitioners.
All welcome.
Bookings essential, space is limited.
Every Monday 7:00–8:15pm, 1 Nov – 6 Dec 2021
Movement First, 23 Derby Street, Gisborne
Investment: $95 for 6 classes
Register: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz

Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.

Like to meditate but not sure where to start – In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn’t really working? Want to learn how to breathe correctly? Just curious? In this 6-week course you will… Learn breathing & meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space (which is very different to meditating on your own). Suitable for absolute beginners and experienced practitioners.
All welcome.
Bookings essential, space is limited.
Every Monday 7:00–8:15pm, 1 Nov – 6 Dec 2021
Movement First, 23 Derby Street, Gisborne
Investment: $95 for 6 classes
Register: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz

Like to meditate but not sure where to start – In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn’t really working? Want to learn how to breathe correctly? Just curious? In this 6-week course you will… Learn breathing & meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space (which is very different to meditating on your own). Suitable for absolute beginners and experienced practitioners.
All welcome.
Bookings essential, space is limited.
Every Monday 7:00–8:15pm, 1 Nov – 6 Dec 2021
Movement First, 23 Derby Street, Gisborne
Investment: $95 for 6 classes
Register: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz

Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.

Like to meditate but not sure where to start – In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn’t really working? Want to learn how to breathe correctly? Just curious? In this 6-week course you will… Learn breathing & meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space (which is very different to meditating on your own). Suitable for absolute beginners and experienced practitioners.
All welcome.
Bookings essential, space is limited.
Every Monday 7:00–8:15pm, 1 Nov – 6 Dec 2021
Movement First, 23 Derby Street, Gisborne
Investment: $95 for 6 classes
Register: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz

Like to meditate but not sure where to start – In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn’t really working? Want to learn how to breathe correctly? Just curious? In this 6-week course you will… Learn breathing & meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space (which is very different to meditating on your own). Suitable for absolute beginners and experienced practitioners.
All welcome.
Bookings essential, space is limited.
Every Monday 7:00–8:15pm, 1 Nov – 6 Dec 2021
Movement First, 23 Derby Street, Gisborne
Investment: $95 for 6 classes
Register: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz

Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.

Like to meditate but not sure where to start – In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn’t really working? Want to learn how to breathe correctly? Just curious? In this 6-week course you will… Learn breathing & meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space (which is very different to meditating on your own). Suitable for absolute beginners and experienced practitioners.
All welcome.
Bookings essential, space is limited.
Every Monday 7:00–8:15pm, 1 Nov – 6 Dec 2021
Movement First, 23 Derby Street, Gisborne
Investment: $95 for 6 classes
Register: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz

Synchronising with the Earth’s rhythms each day attunes your body with vibrant, alkalising, life-positive, DEEP sustaining energy. It all starts with the sun rising.
Morning Meditation & Mindfulness fortnightly sessions are a place to start your day right. Some meditation experience is recommended.
Enjoy the depth of a guided group meditation
Connect with like-minded meditators, share insights/questions
Practice breathing & meditation techniques you can incorporate into everyday life
Establish or deepen your meditation practice.
WHEN: 6-6.50am every 2nd Thursday (additional 10 mins at the end for questions if you wish to stick around
WHERE: Movement First, 23 Derby Street, Gisborne
INVESTMENT: $10 per session (this is a casual class so no need to pre book)
Mats/props/seats/blankets are provided, however you are welcome to bring your own to ensure your warmth and comfort.
For more info visit: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz ** If you would like to receive text reminders for these fortnightly classes please get in touch with Becs.*** And if you need an added incentive for the early morning start… a warm, friendly, comfortable and welcoming space awaits you! Please arrive on time so we can begin our session promptly.