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june, 2021

16jun7:00 pm8:45 pmWomen's Health Series: Pelvic Floor Basics and Beyond @ Reset

Event Details

Pelvic Floor Basics and Beyond ($25): Does any of this sound familiar: incontinence, prolapse, low back pain, pain with sex, leaking? In this class, we’ll learn all about the pelvic floor and what you can do to keep your floor happy. Amanda is an Integrative Women’s Health specialist with 20 years experience in the wellness industry and 12 years as a midwife. Join Amanda in an informative workshop that leads you through the ins and outs of caring for your pelvic floor. This includes: 
– Anatomy of the Pelvis 
– How hormonal shifts in the menstrual cycle affect the pelvis
– Breathing techniques to gain awareness of your pelvic floor muscles.  
– How to strengthen and stretch these muscles.
– Meditative imagery to help cultivate creative energy in the pelvic bowlTo register email:



(Wednesday) 7:00 pm - 8:45 pm



Room 10, Level 2, PBC Building, 38 Childers Rd, Gisborne


ResetA wellness hub that supports people with their commitment to holistic health. 0274 215 808 Room 10, Level 2, PBC Building, 38 Childers Rd, Gisborne


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