november, 2021

This is a repeating event

01nov7:00 pm8:15 pm6-week Guided Breathing & Meditation Course

Event Details

Like to meditate but not sure where to start – In person? In a group? Silent meditation? Guided meditation? Have a meditation practice but it isn’t really working? Want to learn how to breathe correctly? Just curious? In this 6-week course you will… Learn breathing & meditation techniques to incorporate into everyday life. Enjoy the depth of a guided group space (which is very different to meditating on your own). Suitable for absolute beginners and experienced practitioners.
All welcome.
Bookings essential, space is limited.
Every Monday 7:00–8:15pm, 1 Nov – 6 Dec 2021
Movement First, 23 Derby Street, Gisborne
Investment: $95 for 6 classes
Register: https://www.heartspace.co.nz/classes/
Or contact Becs 021 913 318 / becs@heartspace.co.nz

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Time

(Monday) 7:00 pm - 8:15 pm

Location

Movement First Pilates Studio

23 Derby St

Organizer

Heart SpaceBecs Erickson. https://www.heartspace.co.nz/good-change/Ph: 021 913 318 Email: becs@heartspace.co.nz

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